Advanced Transformation Program

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame by building your body by adding value to be like temples that they are. Whether you are obese, overweight, toned, or have experience in training, this package is designed to push you to the limits and constantly challenge your muscles in new and different ways so that they are forced to adapt and grow. Why this program is called the advanced transformation program is because it utilizes a combined approach of holistic health, tactical fitness, and periodization. If you don't challenge your muscles with increasingly demanding stimuli, they will eventually adapt to the current level of stress and growth, and will stop altogether which puts you in the situation of being stuck and a hard-gainer. Do not quit when you think it's hard. It is made to be hard so that your muscles will adapt and grow. It is a requirement that you complete each day without a skipping a day or 2. Check-ins are required and posting of progress photos each week as well. No skipping a meal plan either! Supplements are optional but they are there when you need it to provide a guide and timeline on when to take them.