Division 1 Fitness

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Infinite Division

I began my fitness career when I was a Soldier in the US Army. I was stationed at Fort Drum, NY when my supervisor appointed me to instruct physical training for the week. Ever since then while I was in service, I enjoyed being an instructor and strived for certifications to gain credentials so I can officially instruct as a Sergeant. When I was stationed in Yongsan, Korea, I gained another interest in tactical combatives and tactical physical fitness training. I also achieved two certifications in combatives with the emphasis of Jujitsu from the Modern Army Combatives Program (MACP). I used my expertise to design tactical fitness training to my unit by utilizing PRT (Physical Readiness Training) and Tactical Combatives exercises into one program for whenever I was appointed to instruct. In my last duty station at Fort Polk, LA, I became the subject matter expert for tactical fitness. Now that I am a veteran, I took up a masters degree in sports and health sciences with the emphasis on exercise science. I gained a certification as a certified personal trainer (CPT) with specializations in tactical conditioning (TCS) and strength and conditioning (SCC) from the International Sports Science Association (ISSA) and corrective exercise specialist (CES) with specializations in stretching and flexibility (SFC) and virtual coaching (VCS) from the National Academy of Sports Medicine (NASM). It does not stop there, I am currently studying to be a certified athletic trainer from the National Athletic Trainers' Association (NATA). Never stop learning.

James J.F. Manipis, MSc

Instagram

Facebook

Youtube

Pre-appointment Form

Supplement Store

Jeremy's Presentation on the Advanced Transformation Program.mp4

This is program is only for people who do not want a personalized fitness experience and just want to utilize the platform on what exercises are available for them from a workout library. Also this program limits how we work together to help you reach your fitness goals because it is a downgrade to all the above programs. This program does not include time frame specificity on reaching your targeted outcome, and no meal plan but you can still receive nutritional advice via the in-app chat (except chat support is limited to only what this program offers you). You will have access to a workout library and access to log your meals. Only you choose what to work on and we'll add it to your schedule.

App Only

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yearly

$450

half-yearly

$230

quarterly

$120

monthly

$50