Division 1 Fitness

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On Demand

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Infinite Division

I transform lives with the Elite Fat Loss Program, inspired by military fitness. Tailored for those seeking confidence and a toned look, we offer personalized workouts, nutrition, and support, all designed to progressively elevate your fitness journey. Start feeling like a soldier in your skin!

Drawing from my military service in the US Army, I began my fitness journey at Fort Drum, NY, where I developed a passion for fitness that led to certifications and promotion to Sergeant. At Yongsan, Korea, I focused on tactical physical fitness and combatives, creating a program that combined Physical Readiness Training (PRT) with Tactical Combatives for my unit. At Fort Polk, LA, I became the lead combatives instructor, recognized as an authority on tactical fitness.

After my military service, I earned a Master's degree in Sports and Health Sciences with a concentration in Exercise Science. Today, I am a Certified Personal Trainer with specializations in Tactical Conditioning, Strength and Conditioning, and Stretching and Flexibility through the ISSA and NASM. I am committed to transforming lives through that emphasizes physical, mental, and tactical preparedness, leveraging my military experiences in training Soldiers to deliver exceptional fitness guidance.

James J.F. Manipis, MSc

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Welcome to Division 1 Fitness

Division 1 AVP.mp4

This weight loss program is perfect for folks who aren't aiming to bulk up, but instead, want to focus on their overall health with a workout schedule of 2-3 times a week. Expect a nutritional periodization plan and a 360-degree method to shedding those extra pounds.

Weekly Subscription: $19.99
Benefits: Access to weekly workout plans, personalized diet guidance, and progress tracking.
Additional offer: 1st week free trails for new subscribers.

Monthly Subscription: $59.99
Benefits: Access to monthly workout plans, personalized progress tracking, and monthly video Q&A consultations with your trainer.
Additional offer: Discounted 20% off on supplements in the Infinite Division supplement store + free shipping for order $100 and above.

Quarterly Subscription: $149.99 (billed every 3 months)
Benefits: Access to quarterly workout plans, personalized diet guidance, progress tracking, monthly video Q&A consultations, and exclusive access to fat loss recipe e-books.
Additional offer: Discounted 30% off on supplements in the Infinite Division supplement store + free shipping for order $100 and above + 15% commission to anyone you refer to us.

Bi-Annual Subscription: $269.99 (billed every 6 months)
Benefits: Access to bi-annual workout plans, personalized diet guidance, progress tracking, monthly video Q&A consultations,   exclusive access to fat loss recipe e-books, and 1 free supplement bundle of your choice delivered to your address.
Additional offer: Discounted 30% off on supplements in the Infinite Division supplement store + free shipping for order $100 and above + 15% commission to anyone you refer to us, + on-demand 1-on-1 PT.

Weight Loss Program

Imagine losing fat like a recruit transforming into a soldier! The Elite Fat Loss program puts you through the same hardcore training techniques used by the US military to keep their recruits in tip-top shape. The program packs in HIIT: AMRAPs, EMOMs, TABATAs, and Conditioning drills to get you sweating and shedding those extra pounds.

Buckle up! This fat loss program is no cakewalk, but it's crafted to help you sprint towards your goals at lightning speed. The focus is on results, so stick to the daily workout schedule like your favorite snack, and watch the magic unfold.

If you're aiming to transform, stick to the plan like a loyal sidekick. Consistency and discipline are your superpowers, leading you to victory in record time!

Elite Fat Loss Program

Let's face it, not all workouts are a one-size-fits-all deal. It's all about finding what clicks with your body and soul. And if you're not after a PT and just need a quick nudge in the right direction for a specific muscle group, our exclusive workout library is your golden ticket. No strings attached, no programs to sign up for, just pure access to a range of workouts.

App Access Pass

For individuals unfamiliar with the intricacies of online training, a personalized program is available. As seekers of physical and mental excellence, we recognize the significance of a customized approach that caters to your specific needs. Our one-on-one interaction will enable us to establish a deeper connection and concentrate solely on your path. Your goals, pace, and destiny are the primary focus, and by sharing your aspirations with me, I can conjure a distinct program designed explicitly for you.

Big Arms Routine: 4-day split - Gym Advanced

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