Division 1 Fitness

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

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Infinite Division

I began my fitness career when I was a Soldier in the US Army. I was stationed at Fort Drum, NY when my supervisor appointed me to instruct physical training for the week. Ever since then while I was in service, I enjoyed being an instructor and strived for certifications to gain credentials so I can officially instruct as a Sergeant. When I was stationed in Yongsan, Korea, I gained another interest in tactical combatives and tactical physical fitness training. I also achieved two certifications in combatives with the emphasis of Jujitsu from the Modern Army Combatives Program (MACP). I used my expertise to design tactical fitness training to my unit by utilizing PRT (Physical Readiness Training) and Tactical Combatives exercises into one program for whenever I was appointed to instruct. In my last duty station at Fort Polk, LA, I became the subject matter expert for tactical fitness. Now that I am a veteran, I took up a masters degree in sports and health sciences with the emphasis on exercise science. I gained a certification as a certified personal trainer (CPT) with specializations in tactical conditioning (TCS) and strength and conditioning (SCC) from the International Sports Science Association (ISSA) and corrective exercise specialist (CES) with specializations in stretching and flexibility (SFC) and virtual coaching (VCS) from the National Academy of Sports Medicine (NASM). It does not stop there, I am currently studying to be a certified athletic trainer from the National Athletic Trainers' Association (NATA). Never stop learning.

James J.F. Manipis, MSc

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Jeremy's Presentation on the Advanced Transformation Program.mp4

This is a training program intended for individuals not looking to gain muscle, but has a goal to be healthy with a training schedule 2-3 times a week. This program is based on nutritional periodization and a holistic approach to losing weight.

Weight Loss Program

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quarterlySave 37%

$1,200

monthlySave 22%

$500

weekly

$149