Division 1 Fitness

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Infinite Division

Drawing from my military service with the US Army, my journey in the fitness industry commenced at Fort Drum, NY, where I served as a physical training coach under the guidance of my superiors. This opportunity instilled a passion for fitness in me, which led to me obtaining certifications and ultimately achieving the rank of Sergeant. During my tenure at Yongsan, Korea, I focused on tactical physical fitness training and combatives, which I leveraged to create a comprehensive program combining Physical Readiness Training (PRT) and Tactical Combatives exercises for my unit.

At Fort Polk, LA, I earned the reputation as the lead combatives instructor for weekly training sessions, where I became known as an authority on tactical fitness. After completing my military service, I pursued a Master's degree in Sports and Health Sciences, with a specialization in exercise science.

Today, I am a distinguished Certified Personal Trainer (CPT), with specializations in Tactical Conditioning (TCS) and Strength and Conditioning (SCC) accredited by the International Sports Science Association (ISSA). Additionally, I am a Corrective Exercise Specialist (CES), in which I had gained specialization in Stretching and Flexibility (SFC) and Virtual Coaching (VCS), accredited by the National Academy of Sports Medicine (NASM).

I am dedicated to transforming lives through fitness, utilizing a holistic approach that emphasizes physical, mental, and tactical preparedness. My diverse skill set utilizing how I train soldiers, combined with an unwavering commitment to excellence, enables me to provide unparalleled fitness guidance, ensuring optimal results for my clients.

James J.F. Manipis, MSc

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Infinite Division - AVP (SEA 2023) (FINAL).mp4

This weight loss program is perfect for folks who aren't aiming to bulk up, but instead, want to focus on their overall health with a workout schedule of 2-3 times a week. Expect a nutritional periodization plan and a 360-degree method to shedding those extra pounds.

Weekly Subscription: $19.99
Benefits: Access to weekly workout plans, personalized diet guidance, and progress tracking.
Additional offer: 1st week free trails for new subscribers.

Monthly Subscription: $59.99
Benefits: Access to monthly workout plans, personalized progress tracking, and monthly video Q&A consultations with your trainer.
Additional offer: Discounted 20% off on supplements in the Infinite Division supplement store + free shipping for order $100 and above.

Quarterly Subscription: $149.99 (billed every 3 months)
Benefits: Access to quarterly workout plans, personalized diet guidance, progress tracking, monthly video Q&A consultations, and exclusive access to fat loss recipe e-books.
Additional offer: Discounted 30% off on supplements in the Infinite Division supplement store + free shipping for order $100 and above + 15% commission to anyone you refer to us.

Bi-Annual Subscription: $269.99 (billed every 6 months)
Benefits: Access to bi-annual workout plans, personalized diet guidance, progress tracking, monthly video Q&A consultations,   exclusive access to fat loss recipe e-books, and 1 free supplement bundle of your choice delivered to your address.
Additional offer: Discounted 30% off on supplements in the Infinite Division supplement store + free shipping for order $100 and above + 15% commission to anyone you refer to us, + on-demand 1-on-1 PT.

Weight Loss Program

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6 months

$249.99

quarterly

$149.99

monthly

$59.99

weekly

$19.99