Division 1 Fitness

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On Demand

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Infinite Division

I transform lives with the Elite Fat Loss Program, inspired by military fitness. Tailored for those seeking confidence and a toned look, we offer personalized workouts, nutrition, and support, all designed to progressively elevate your fitness journey. Start feeling like a soldier in your skin!

Drawing from my military service in the US Army, I began my fitness journey at Fort Drum, NY, where I developed a passion for fitness that led to certifications and promotion to Sergeant. At Yongsan, Korea, I focused on tactical physical fitness and combatives, creating a program that combined Physical Readiness Training (PRT) with Tactical Combatives for my unit. At Fort Polk, LA, I became the lead combatives instructor, recognized as an authority on tactical fitness.

After my military service, I earned a Master's degree in Sports and Health Sciences with a concentration in Exercise Science. Today, I am a Certified Personal Trainer with specializations in Tactical Conditioning, Strength and Conditioning, and Stretching and Flexibility through the ISSA and NASM. I am committed to transforming lives through that emphasizes physical, mental, and tactical preparedness, leveraging my military experiences in training Soldiers to deliver exceptional fitness guidance.

James J.F. Manipis, MSc

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Pre-appointment Form

Supplement Store

Welcome to Division 1 Fitness

Division 1 AVP.mp4

For individuals unfamiliar with the intricacies of online training, a personalized program is available. As seekers of physical and mental excellence, we recognize the significance of a customized approach that caters to your specific needs. Our one-on-one interaction will enable us to establish a deeper connection and concentrate solely on your path. Your goals, pace, and destiny are the primary focus, and by sharing your aspirations with me, I can conjure a distinct program designed explicitly for you.

Traditional 1-on-1 PT

Plan Includes

How it works

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monthly

$85

1 month

$115